How To Keep Food Nutritious After Cooking

Healthy cooking is an art that involves careful choice of ingredients and then cooking them “gently” while keeping nutrients intact. The nutritional info of various ingredients shouldn’t be a thriller as of late as we’ve got labels and the internet to assist us with this knowledge. Quite the opposite, keeping our food nutritious even after cooking is a bit complicated and confusing, not because it is tough however on account of a lack of right information associated to selecting the best cookware. So easy methods to keep food nutritious even after cooking? Let’s find out:

A clear and confident answer to this query is uncommon lately because there may be a lot misleading info on the internet related to different strategies of cooking. As an example, you might discover a couple of blog articles defending cooking within the crock pot as being a way to keep vitamins intact by cooking slowly at low heat. However you might also discover some articles that declare otherwise. There are numerous references to inconclusive and typically, outdated researches in favor of or against certain cookware that make selecting the best one an excellent problem!

By the top of this put up although, you should have a good idea about which cookware is the healthiest and easy methods to keep the nutritional value of meals intact after cooking – data substantiated by verifiable and time-honored information.

The Secret: Using a cooking pot made from the suitable materials!

The standard cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into meals while cooking because they comprise certain metals, oxides, chemical compounds etc. in various amounts. All metals are highly reactive to meals which is a biochemical entity. They mix with vitamins in food and form compounds which are harmful within the body and cause health problems. Additionally, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

With a view to cook nutritious food, the cookware must be utterly inert so it would not leach anything into your meals, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only technique of cooking amongst settled civilizations from time unknown. There is no different to natural clay that may provde the similar features.

Sadly, although, lots of the clay pots we see within the market at the moment are mostly glazed with chemicals. Little can we realize, the chemical compounds utilized in glazes contaminate our food and the semi-porous nature of pure clay is what makes it excellent for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in meals, etc.)

The light far infrared heat, unique to these pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported tremendous improvements in health with regular use and better-tasting food. If you haven’t tried pure clay cooking till know, you are lacking out on extremely nutritious and healthy meals each day, so it’s high time you get a pure clay pot for your kitchen at present!

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