How To Keep Meals Nutritious After Cooking

Healthy cooking is an artwork that involves careful collection of ingredients and then cooking them “gently” while keeping vitamins intact. The nutritional information of various ingredients isn’t a thriller nowadays as we have now labels and the internet to help us with this knowledge. On the contrary, keeping our food nutritious even after cooking is a bit advanced and complicated, not because it is tough but resulting from a lack of right info associated to choosing the proper cookware. So the best way to keep meals nutritious even after cooking? Let’s find out:

A clear and confident reply to this query is uncommon these days because there is so much misleading information on the internet associated to totally different strategies of cooking. For example, you would possibly find a number of blog articles defending cooking in the crock pot as being a way to keep vitamins intact by cooking slowly at low heat. But you may additionally discover some articles that claim otherwise. There are numerous references to inconclusive and typically, outdated researches in favor of or against certain cookware that make selecting the best one an amazing challenge!

By the top of this put up though, you will have a good idea about which cookware is the healthiest and how to keep the nutritional value of food intact after cooking – information substantiated by verifiable and time-honored information.

The Secret: Utilizing a cooking pot made from the right materials!

The conventional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they include sure metals, oxides, chemical substances etc. in various amounts. All metals are highly reactive to food which is a biochemical entity. They combine with vitamins in food and type compounds which are dangerous within the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!

With the intention to cook nutritious meals, the cookware has to be fully inert so it does not leach anything into your meals, and it should cook gently without destroying nutrients. The only materials known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only method of cooking amongst settled civilizations from time unknown. There is no various to natural clay that can give you the similar features.

Unfortunately, although, most of the clay pots we see in the market at this time are largely glazed with chemicals. Little will we realize, the chemical substances used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it perfect for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)

The gentle far infrared heat, distinctive to those pots, cooks while keeping nutrients intact. Those that have switched to pure clay have reported super improvements in health with regular use and better-tasting food. If you have not tried pure clay cooking till know, you are missing out on extraordinarily nutritious and healthy meals every day, so it’s high time you get a pure clay pot for your kitchen right now!

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